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Ayo makan ikan! ketahui 5 Manfaatnya Bagi Kesehatan

Ayo makan ikan! ketahui 5 Manfaatnya Bagi Kesehatan

Ikan dikenal sebagai salah satu sumber protein yang baik bagi tubuh, selain daging dan ayam. Namun, penduduk Indonesia masih tergolong rendah dalam hal mengonsumsi ikan, terutama penduduk di pulau Jawa. Di Jawa, konsumsi ikan masih 32 kg per kapita per tahun, sementara di Sumatera dan Kalimantan konsumsi ikannya antara 32-43 per kapita per tahun, dan di Indonesia bagian timur sebanyak 40 kg per tahun, menurut data dari Kementerian Kelautan dan Perikanan. Padahal, manfaat makan ikan sangat banyak, terutama pada anak-anak yang masih dalam masa pertumbuhan. read more

how to cook kue Putu Ayu

how to cook kue Putu Ayu

Recipe Kue Putu Ayu

Ingredients:

  • 250 gr flour
  • 4 eggs
  • 75 gr sugar
  • 160 ml coconut milk
  • 1 teaspoon pandan paste
  • ½ half old, gratedcoconut
  • ½ teaspoon fine salt

Materials:

  • Electric mixer
  • Putu Ayu moulds
  • Steamer

Preparation:

1. Beat eggs, sugar and salt using an electric mixer until fluffy and rigid. Stop mixing, add flour gradually, stirring constantly with a plastic spatula.  Add pandan paste and coconot milk and stir well. read more

Otak-otak snack what is that?

Otak-otak snack what is that?

Otak-otak

        Otak-otak is a grilled fish cake made of ground fish meat mixed with tapioca starch and spices. It is widely known acrossSoutheast Asia, especially in IndonesiaMalaysia and Singapore, where it is traditionally served fresh, wrapped inside a banana leaf, as well as in many Asian stores internationally — being sold as frozen food. It can be eaten solely as a snack or with steamed rice as part of a meal. read more

SOTO what is that?

SOTO what is that?

Soto

Soto is sometimes considered Indonesia’s national dish, as it is served from Sumatra to Papua, in a wide range of variations. Soto is omnipresent in Indonesia, available in many warungs and open-air eateries on many street corners, to fine dining restaurants and luxurious hotels.Soto, especially soto ayam (chicken soto), is an Indonesian equivalent of chicken soup. Because it is always served warm with a tender texture, it is considered an Indonesian comfort food.Because of the proximity and significant numbers of Indonesian migrants working and settling in neighbouring countries, soto can also be found in Singapore and Malaysia, and has become a part of their cuisine. read more

Lontong (Indonesia Onigiri)

Lontong (Indonesia Onigiri)

Lontong

Lontong is a dish made of compressed rice cake in the form of a cylinder wrapped inside a banana leaf,commonly found in Indonesia; also in Malaysia and Singapore. The rice rolled inside banana leaf and boiled, then cut into small cakes as staple food replacement of steamed rice. The texture is similar to those of ketupat, with the difference that ketupat container was made from weaved janur (young coconut leaf) fronds, while lontong uses banana leaf instead. read more